How I Choose to Live


It’s been quite often that I’ve been told… “you’re at the age to explore and try new things!” and “do all that you can before you have more adult responsibilities.”

And of course, this is exactly what I’ve been doing ever since I turned 25. There hasn’t been a single dull moment. On weekdays, I am a therapist conquering mental health problems and by weeknights and weekends, I am a full time adventurer and life researcher. Many people ask me, “What do you do with your time?” and I always answer, “There isn’t enough time to do everything!”

Yes, time has become the evil villain of my life. I’m constantly having to remind myself:

  • to be more present with myself
  • to be more mindful of what I do
  • to live more in the moment

Without adding hints of mindfulness in my life, I have the tendency to constantly move forward and fill all the gaps of time by letting noise take occupancy or always keeping myself busy. Recently this past week, I started to let myself slow down a bit. I noticed how much more present I became with not only my clients, but also with myself and other significant people in my life.

I’m amazed by how one person can really inspire another person like an infinite domino effect. I’m going to take all the knowledge I’ve acquired so far in my quarter century of life, and apply it, make mistakes, and hopefully create something memorable and meaningful for all that is a part of my life.

“If you’re going to live, leave a legacy. Make a mark on the world that can’t be erased.” – Maya Angelou


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